Staying in good shape is important, but what is good shape, for you? You may be surprised to learn that it’s not what you think it is. There are a lot of myths and misconceptions floating around about weight loss, health and fitness, and we’re here to clear some of them up and to send you on the path towards your target weight.

We can’t do it all, though. We can get you started, but you need to have the drive, the will and the ability to work your butt off if you want to, well, work your butt off.